Fit For Golf With Golf Fitness Equipment
posted in Golf Training |
There is no getting away from it; if you are unfit you can not expect to play your best golf. You have to be fit for golf to realize your full potential and also you will get more enjoyment out of the game.
The majority of golfers only concentrate on their golf swing and how to get more distance, accuracy, and consistency. Well guess what? All of those things will come to your game if you are fit for golf. Golf & fitness go together whether you like it or not.
It wasn’t until Tiger Woods burst onto the golf scene in the 90’s that other golfers realized the importance of being fit for golf by performing golf specific stretching exercises and working on golf specific muscles. After all, how do you think he gets so much effortless power into his shots?
Fitness training for golf can take on many forms – you could buy a golf fitness DVD or book, but there is a chance that they will only collect dust in your closet. What you need is a complete golf fitness program developed by professionals that know what they are talking about.
The ultimate golf fitness program that you will find is called GolfGym. Here is a company with over 20 years of experience and expertise that has extensive knowledge of golf & fitness.
In 1987, Ken Pierce along with a golf professional and sports physiologist invented a compact and yet powerful golf specific training device. They called it a “golf gym” because that’s how you could use it; it did all the things one could do in a gym but you could use it a home or take it with you wherever you travelled. It was specifically designed to strengthen and improve a player’s golf fitness.
Today Ken and the GolfGym Company have complemented their original product with a range of products all designed with the same intent: to improve a golfer’s conditioning through the use of golf specific training products.
Apart from the GolfGYm, the rest of the golf fitness equipment includes two weighted clubs with weighting that mimics the balance of a standard club, and a balance (fitness) ball.
Every product GolfGym makes includes golf specific conditioning tips on DVD and a fully illustrated printed guide. The DVD includes professional advice and guidance from the Golf Channel fitness expert, Katherine Roberts of Yoga for Golfers fame. She is a top 25 instructor for ESPN Golf Schools, author, international speaker, and fitness consultant.
Also, all GolfGym’s golf fitness equipment are tested and approved by the PGA Tour Partners Club.
At the heart of the GolfGym is their PowerSwing Trainer: the most effective golf specific fitness product you can buy. Let’s take a look at what the PowerSwing Trainer is and what it can do for golfers:
It is a complete training kit, containing the ProPerfect Training Grip with PowerCord, high quality training DVD video, instruction booklet and carry bag. It comes in three different resistance levels and you can perform 23 different exercises and warm-up exercises.
To obtain that all elusive perfect golf swing, you need to work on your golf specific muscles; the muscles used in the golf swing. With the PowerSwing Trainer you can perform every conceivable golf specific exercise: Full Power Swing, Power Turn, Wrist Extension and Wrist Flexion, Power Drive, the list goes on.
The results will be a dramatically improved golf game, fewer bad shots, increased distance, more consistent swings, improved balance, strength, endurance, and it is particularly good for your lower back.
There are many aspects to improving your golf swing: balance, strength, posture, grip, and proper swing plane are the first and paramount. By far the best golf fitness equipment for this is the GolfGym specific golf exercise program.
You can follow on with a workout with the Golfgym Weighted Club. Each one does a specific job. A 7 to 10 minute workout with the GolfGym tones and strengthens the muscles used in the golf swing.
Follow this with a few exercise sets with the GolfGym Weighted Club for balance, flexibility, more muscle toning, and to keep you on plane, therefore hitting the ball much straighter. In a couple of weeks you will be hitting the ball farther, straighter, in balance, on plane, and with more consistency.
For those of you who ride about on motorized golf carts and have no physical or age related excuses for doing so, why not walk the golf course for the ultimate golf fitness program. By combining golf fitness equipment from GolfGym and walking the course you will truly be fit for golf.
I seriously challenge you try the GolfGym and tell me if it doesn’t improve your golf game. I think every serious golfer should get fit for golf – you will be amazed with the results.
