Golf News & Reviews

If you are a competitive golfer, whether a PGA professional or a casual golfer, you will no doubt try different techniques to improve your game. These could be anything from golf swing practice drills, golf fitness training, learning to improve the mental game, to professional golf instruction.

Each one of those techniques can work to improve your game, but if you want to take your game to the next level, you need a complete golf fitness plan. The successful golfers of today are lean and strong, and they hit the ball longer and with more consistency than ever before.

PGA professional golfers like Tiger Woods, Camilo Villegas, Lorena Ochoa, and Annika Sorenstam all follow a complete golf fitness plan to get to the top of their game and to stay there. Now, this might not be for everybody, but if you are looking for the modern approach to golf, then this breakthrough fitness plan could be for you.

There is a program from Craig Ballantyne, a world-renowned Certified Strength and Conditioning Specialist and Susan Hill, a nationally recognized golf fitness trainer and writer for many magazines like Golf Illustrated. It is a complete golf fitness plan called Rapid Fat Loss System.

If you’ve become discouraged with the way you look and the way you play golf, this program is for you. You may need a total overhaul or maybe just a few key adjustments.

The rapid fat loss, build lean muscle program will work for you, if you are significantly overweight and want to get in shape; if you are feeling weak, tired and frustrated with your energy levels on or off the course; are a competitive junior or collegiate golfer in need of important muscle gain; or you want more out of your game and aren’t afraid to ask.

The program is a two part progress; the first is the fat loss program for golfers and the second is about muscle gain for golfers. It is all about being lean, strong, and long off the tee.

Now, I have seen a lot of different golf guides; golf swing guides, golf fitness training, golf video lessons on DVD, etc. but the problem is that some of them come out with the message that you only have to learn a proper golf swing technique and you can forget about golf fitness exercises or stretching exercises for golf. The reality is that to be really good at golf you need to work on your swing, but you also have to do golf strength training, fitness, and flexibility exercises.

Their golf fitness plan gives you all the details and steps needed on how to loose fat and get lean as quickly as you desire. You get their secret method of getting lean fast and their cardio interval strategies, all designed to get the fat off and getting you lean.

The strength training exercises for golf part is really detailed with beginning and ending photos for every exercise. It is a golf workout program that concentrates on your golf specific muscles and progresses from beginner to intermediate and onto advanced levels one through four.

The good news is that their plan is designed around only 3 forty minute workouts per week for a total of only 2 hours a week - now that is a fitness program that will be acceptable by everybody! With only 2 hours a week, you will burn fat, build muscle, and sculpt your body into the perfect lean shape for golf (think Tiger!) You will look great and you will play a lot better golf game out on the course.

Take it from me; I started to play golf at the age of 10, and by 18 I was playing not so bad. Then I did 6 years in the Army, during which time I was lean and strong, and I was able to hit my drives 30 yards further at 24 than I could at 18. Those golf swing experts that tell you even an overweight golfer can hit the ball long and straight, are not getting the full picture - they just want you to buy their golf swing guide.

In my experience, I have found that you have to work on every aspect of your golf game - golf swing, flexibility, strength training, and your overall fitness. With the complete golf fitness plan called Rapid Fat Loss System, you will be set to play the best golf of your life.

Remember, once you have developed your golf specific muscles, and you are leaner and stronger, then you will find that you will have improved balance, stamina, and even your golf swing will come more naturally to you. The modern approach to golf awaits you; take action today if you want to be the best golfer you can be.

This entry was posted on Tuesday, April 15th, 2008 at 7:17 pm and is filed under Golf Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.